COVID_19 and child anxiety

By, S Adeeb Mujtaba Ali

In the present article I would like to cover a topic which holds high significance. It is Covid_19 and children. Ever since  2020 commenced, children were exposed to many global issues, and no physical access to school was a huge addition to build up anxiety. Counselors have been doing their very best to help families and children steer through this distasteful situation in their best capacity.

A dive into strategies employed by Counselors to help children:

Fair, open and clear communication

Children by nature are curious about the happenings around them. They absorb from their surroundings and try to act accordingly. Plus they also need some one around with whom they can continue to share and exchange information. By keeping a window open for exchange of information with Children and explain them things clearly along with understanding the situation is always helpful. 

It is better to explain a child about existence of virus in the environment, that can cause infection through teaching learning aids, making them understand the sensitivity of the situation, importance of social distancing by self practicing, is the best model. Than compared to shutting them and enforcing  to do something without explanation is harsh and unwarranted. In this closed communication model child might not learn the actuals of COVID_19. Therefore have a clear communication it will help.

Worry Train your child: 

Yes, train your child to not to worry. A person (a child) see a worry as a dragon, so better teach your child to how to tame the dragon? An approach suggested by Jane Garland and Sandra Clark in their book -Taming Worry Dragons: A Manual for Children, Parents and Other Coaches.

Some of the skills suggested by senior child Counselors are:

Schedule, get involved in some creative activities and have a me time/ family time routine.

1) Schedule:

Teach your child to have a 'worry time' to think of all the negative possibilities. After this worry time, they are not suppose to worry rest of the time. 

This is a proven formula and suggested by experienced children counselors. One of the way the worry dragon can be tamed.

2) Involve in creative activities

Make them draw, write, play with colors, or make illustration of their worry dragons. This is again a very constructive activity to help your child open up and express themselves in a better way.

3) A routine

 Have a routine, family time, me time where child can feel and sense harmony. To feel protected and secure. A very warm and comfortable approach against the worry dragon. 

These are some of the strategies which helps in combating worries and anxiety in children.

It helps them to stay calm and composed, informed and grounded when they loose a loved one due to COVID_19.

Excerpt credits

Celine Cluff is a registered clinical counselor practicing in Kelowna, British Columbia, Canada. She holds a master’s degree in psychoanalytic studies from Middlesex University in London and is currently completing her doctorate in occupational psychology. Her private practice focuses on family therapy, couples therapy and parenting challenges. Contact her at celine.cluff@yahoo.com.

Victoria Kress is a professor at Youngstown State University in Ohio. She is a licensed professional clinical counselor and supervisor, national certified counselor and certified clinical mental health counselor. She has published extensively on many topics related to counselor practice. Contact her at victoriaEkress@gmail.com.