By S Adeeb Mujtaba Ali The havoc created by pandemic is leaving everyone around with anxiety, stress and overwhelming experience due to social distancing and isolation from peers. But one shouldn't forget that these are necessary precautions/requirements to be observed in order to prevent the spread of virus. One should learn to deal and cope up with stress and anxiety, panic and depression during this period. As by doing so, it will not only help you to recover faster but also help the care takers around you become more resilient. Quick look into affects of stress: Experiences like fear, worries, frustration, sleeplessness, change in appetite, desires, interest, feeling of numbness, short temper, sadness, insecure feeling, irritation to small stimuli, losses concentration and reasoning ability. The patients are also reported to exhibit physical reactions like skin rashes, digestive problems, body pains, headaches. Worsened chronic health and mental health problems. In addition, i...
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